@font-face {
    font-family: 'Comfortaa';
    src: url('https://fonts.googleapis.com/css2?family=Comfortaa:wght@300;400;500;600;700&display=swap');
}

:root {
    --primary-color: #2A9D8F;
    --secondary-color: #264653;
    --accent-color: #48B09F;
    --light-color: #E9F5F3;
    --dark-color: #1A3C32;
    --text-color: #333333;
    --background-color: #F8FCFB;
    --footer-color: #1A3C32;
    --hover-color: #E76F51;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Comfortaa', sans-serif;
    color: var(--text-color);
    background-color: var(--background-color);
    line-height: 1.6;
    overflow-x: hidden;
}

a {
    text-decoration: none;
    color: inherit;
    transition: color 0.3s ease;
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

header {
    position: sticky;
    top: 0;
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 15px 20px;
}

.logo img {
    max-height: 60px;
}

.desktop-nav ul {
    display: flex;
    gap: 30px;
}

.desktop-nav a {
    padding: 8px 0;
    position: relative;
    font-weight: 500;
    color: var(--dark-color);
}

.desktop-nav a::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: 0;
    left: 0;
    background-color: var(--primary-color);
    transition: width 0.3s ease;
}

.desktop-nav a:hover::after {
    width: 100%;
}

.desktop-nav a.cta-button {
    background-color: var(--primary-color);
    color: white;
    padding: 10px 20px;
    border-radius: 30px;
}

.desktop-nav a.cta-button:hover {
    background-color: var(--hover-color);
}

.desktop-nav a.cta-button::after {
    display: none;
}

.mobile-menu-button {
    display: none;
    cursor: pointer;
    flex-direction: column;
    justify-content: space-between;
    height: 24px;
    width: 30px;
}

.bar1, .bar2, .bar3 {
    height: 4px;
    width: 100%;
    background-color: var(--dark-color);
    border-radius: 2px;
    transition: 0.3s;
}

.mobile-nav {
    display: none;
    background-color: rgba(255, 255, 255, 0.98);
    position: absolute;
    width: 100%;
    top: 90px;
    left: 0;
    padding: 20px;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease-in-out;
    opacity: 0;
    transform: translateY(-20px);
    z-index: 999;
}

.mobile-nav.show {
    display: block;
    opacity: 1;
    transform: translateY(0);
}

.mobile-nav ul {
    display: flex;
    flex-direction: column;
    gap: 15px;
}

.mobile-nav a {
    display: block;
    padding: 10px 15px;
    border-left: 3px solid transparent;
    transition: all 0.3s ease;
}

.mobile-nav a:hover {
    border-left: 3px solid var(--primary-color);
    background-color: var(--light-color);
}

.change .bar1 {
    transform: rotate(-45deg) translate(-5px, 6px);
}

.change .bar2 {
    opacity: 0;
}

.change .bar3 {
    transform: rotate(45deg) translate(-5px, -6px);
}

.hero-diagonal {
    position: relative;
    display: flex;
    flex-wrap: wrap;
    min-height: 600px;
    padding: 50px 20px;
    background-color: var(--light-color);
    overflow: hidden;
}

.hero-diagonal-shape {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: var(--primary-color);
    clip-path: polygon(0 0, 100% 0, 65% 100%, 0 100%);
    z-index: 1;
    opacity: 0.15;
}

.hero-content {
    flex: 1;
    min-width: 300px;
    max-width: 600px;
    position: relative;
    z-index: 2;
    padding-right: 30px;
}

.hero-image-container {
    flex: 1;
    min-width: 300px;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    z-index: 2;
}

.hero-image-container img {
    border-radius: 20px;
    box-shadow: 15px 15px 0 rgba(42, 157, 143, 0.2);
    max-width: 100%;
    height: auto;
}

.hero-content h1 {
    font-size: 3.5rem;
    margin-bottom: 20px;
    color: var(--dark-color);
    line-height: 1.2;
}

.hero-content .highlight {
    color: var(--primary-color);
    position: relative;
}

.hero-content .highlight::after {
    content: '';
    position: absolute;
    bottom: 5px;
    left: 0;
    width: 100%;
    height: 10px;
    background-color: rgba(42, 157, 143, 0.2);
    z-index: -1;
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 30px;
    max-width: 500px;
}

.hero-buttons {
    display: flex;
    gap: 20px;
    flex-wrap: wrap;
}

.primary-button, .secondary-button {
    padding: 15px 30px;
    border-radius: 30px;
    font-weight: 600;
    text-align: center;
    transition: all 0.3s ease;
}

.primary-button {
    background-color: var(--primary-color);
    color: white;
}

.secondary-button {
    background-color: transparent;
    border: 2px solid var(--primary-color);
    color: var(--primary-color);
}

.primary-button:hover, .secondary-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.primary-button:hover {
    background-color: var(--hover-color);
}

.secondary-button:hover {
    background-color: var(--primary-color);
    color: white;
}

.programs-section {
    padding: 80px 20px;
    text-align: center;
}

.programs-section h2 {
    font-size: 2.5rem;
    margin-bottom: 50px;
    position: relative;
    display: inline-block;
}

.programs-section h2::after {
    content: '';
    position: absolute;
    width: 80px;
    height: 4px;
    background-color: var(--primary-color);
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
}

.hexagon-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 30px;
    max-width: 1200px;
    margin: 0 auto;
}

.program-hexagon {
    width: 250px;
    height: 290px;
    position: relative;
    transition: all 0.3s ease;
}

.hexagon-inner {
    width: 100%;
    height: 100%;
    background-color: white;
    border-radius: 20px;
    overflow: hidden;
    padding: 20px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
    transition: all 0.3s ease;
}

.program-hexagon:hover .hexagon-inner {
    transform: translateY(-10px);
    box-shadow: 0 15px 35px rgba(42, 157, 143, 0.2);
}

.hexagon-inner img {
    width: 100%;
    height: 150px;
    object-fit: cover;
    border-radius: 10px;
    margin-bottom: 15px;
}

.hexagon-inner h3 {
    color: var(--primary-color);
    margin-bottom: 10px;
}

.hexagon-inner p {
    font-size: 0.9rem;
    color: var(--text-color);
}

.benefits-section {
    position: relative;
    padding: 80px 20px;
    background-color: var(--light-color);
}

.benefits-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(42, 157, 143, 0.1) 0%, rgba(38, 70, 83, 0.2) 100%);
    z-index: 1;
}

.benefits-content {
    position: relative;
    z-index: 2;
    max-width: 1200px;
    margin: 0 auto;
    text-align: center;
}

.benefits-content h2 {
    font-size: 2.5rem;
    margin-bottom: 50px;
    position: relative;
    display: inline-block;
}

.benefits-content h2::after {
    content: '';
    position: absolute;
    width: 80px;
    height: 4px;
    background-color: var(--primary-color);
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.benefit-card {
    background-color: white;
    border-radius: 20px;
    padding: 30px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    transition: all 0.3s ease;
    text-align: center;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 35px rgba(42, 157, 143, 0.15);
}

.benefit-icon {
    margin: 0 auto 20px;
    width: 80px;
    height: 80px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: rgba(42, 157, 143, 0.1);
    border-radius: 50%;
}

.benefit-card h3 {
    color: var(--primary-color);
    margin-bottom: 15px;
}

.benefit-card p {
    font-size: 0.95rem;
}

.trainers-section {
    padding: 80px 20px;
    text-align: center;
}

.trainers-section h2 {
    font-size: 2.5rem;
    margin-bottom: 50px;
    position: relative;
    display: inline-block;
}

.trainers-section h2::after {
    content: '';
    position: absolute;
    width: 80px;
    height: 4px;
    background-color: var(--primary-color);
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
}

.trainers-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 40px;
    max-width: 1000px;
    margin: 0 auto;
}

.trainer-card {
    width: 300px;
    background-color: white;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
    transition: all 0.3s ease;
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 35px rgba(42, 157, 143, 0.15);
}

.trainer-image {
    width: 100%;
    height: 350px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.05);
}

.trainer-info {
    padding: 25px;
    text-align: left;
}

.trainer-info h3 {
    color: var(--primary-color);
    margin-bottom: 5px;
}

.trainer-specialty {
    color: var(--dark-color);
    font-style: italic;
    margin-bottom: 15px;
    font-size: 0.9rem;
}

.testimonials-section {
    padding: 80px 20px;
    background-color: var(--light-color);
    text-align: center;
}

.testimonials-section h2 {
    font-size: 2.5rem;
    margin-bottom: 50px;
    position: relative;
    display: inline-block;
}

.testimonials-section h2::after {
    content: '';
    position: absolute;
    width: 80px;
    height: 4px;
    background-color: var(--primary-color);
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
}

.testimonials-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 30px;
    max-width: 1200px;
    margin: 0 auto;
}

.testimonial-card {
    background-color: white;
    border-radius: 20px;
    padding: 30px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    text-align: left;
    position: relative;
    flex: 1;
    min-width: 300px;
    max-width: 380px;
    transition: all 0.3s ease;
}

.testimonial-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 35px rgba(42, 157, 143, 0.15);
}

.testimonial-quote {
    position: absolute;
    top: 20px;
    left: 20px;
    font-size: 4rem;
    color: rgba(42, 157, 143, 0.2);
    font-family: Georgia, serif;
    line-height: 1;
}

.testimonial-card p {
    margin: 30px 0;
    font-style: italic;
    color: var(--text-color);
    line-height: 1.8;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 15px;
}

.testimonial-author img {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    object-fit: cover;
}

.testimonial-author h4 {
    color: var(--primary-color);
    margin-bottom: 5px;
}

.testimonial-author p {
    margin: 0;
    font-size: 0.9rem;
    font-style: normal;
    color: var(--dark-color);
}

.contact-section {
    padding: 80px 20px;
}

.contact-container {
    display: flex;
    flex-wrap: wrap;
    max-width: 1200px;
    margin: 0 auto;
    background-color: white;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 15px 50px rgba(0, 0, 0, 0.08);
}

.contact-info {
    flex: 1;
    min-width: 300px;
    padding: 50px 40px;
    background-color: var(--primary-color);
    color: white;
}

.contact-info h2 {
    font-size: 2.2rem;
    margin-bottom: 30px;
}

.contact-info p {
    margin-bottom: 30px;
    line-height: 1.8;
}

.contact-email {
    display: flex;
    align-items: center;
    gap: 10px;
}

.contact-email a {
    color: white;
    text-decoration: underline;
}

.contact-email a:hover {
    color: rgba(255, 255, 255, 0.8);
}

.contact-form-container {
    flex: 1;
    min-width: 300px;
    padding: 50px 40px;
    background-color: white;
}

.contact-form {
    width: 100%;
}

.form-group {
    margin-bottom: 20px;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 15px;
    border: 1px solid #ddd;
    border-radius: 10px;
    font-family: 'Comfortaa', sans-serif;
    font-size: 1rem;
    transition: all 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(42, 157, 143, 0.2);
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: 10px;
}

.checkbox-group input {
    width: auto;
    margin-top: 5px;
}

.checkbox-group label {
    font-size: 0.9rem;
}

.checkbox-group a {
    color: var(--primary-color);
    text-decoration: underline;
}

.checkbox-group a:hover {
    color: var(--hover-color);
}

.submit-button {
    display: inline-block;
    background-color: var(--primary-color);
    color: white;
    padding: 15px 30px;
    border: none;
    border-radius: 30px;
    font-family: 'Comfortaa', sans-serif;
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.submit-button:hover {
    background-color: var(--hover-color);
    transform: translateY(-3px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

footer {
    background-color: var(--footer-color);
    color: white;
    padding-top: 60px;
}

.footer-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px 40px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-logo {
    flex: 1;
    min-width: 250px;
    margin-bottom: 30px;
}

.footer-logo img {
    max-width: 180px;
    margin-bottom: 20px;
}

.footer-nav, .footer-legal {
    flex: 1;
    min-width: 200px;
}

.footer-nav h3, .footer-legal h3 {
    margin-bottom: 20px;
    font-size: 1.3rem;
}

.footer-nav ul, .footer-legal ul {
    display: flex;
    flex-direction: column;
    gap: 15px;
}

.footer-nav a, .footer-legal a {
    color: rgba(255, 255, 255, 0.8);
    transition: color 0.3s ease;
}

.footer-nav a:hover, .footer-legal a:hover {
    color: white;
}

.footer-bottom {
    padding: 30px 20px;
    text-align: center;
    color: rgba(255, 255, 255, 0.6);
    font-size: 0.9rem;
}

@media (max-width: 1024px) {
    .hero-content h1 {
        font-size: 3rem;
    }
    
    .hero-image-container img {
        max-width: 90%;
    }
}

@media (max-width: 768px) {
    .desktop-nav {
        display: none;
    }
    
    .mobile-menu-button {
        display: flex;
    }
    
    .hero-diagonal {
        flex-direction: column;
        padding: 30px 20px;
    }
    
    .hero-content {
        padding-right: 0;
        margin-bottom: 40px;
        text-align: center;
    }
    
    .hero-content h1 {
        font-size: 2.5rem;
    }
    
    .hero-content p {
        margin-left: auto;
        margin-right: auto;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .hero-image-container img {
        max-width: 100%;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .contact-info, .contact-form-container {
        padding: 40px 30px;
    }
}

@media (max-width: 480px) {
    .header-container {
        padding: 15px;
    }
    
    .logo img {
        max-height: 45px;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .hero-content p {
        font-size: 1rem;
    }
    
    .primary-button, .secondary-button {
        padding: 12px 25px;
        font-size: 0.9rem;
    }
    
    .programs-section h2, 
    .benefits-content h2, 
    .trainers-section h2, 
    .testimonials-section h2 {
        font-size: 2rem;
    }
    
    .contact-info h2 {
        font-size: 1.8rem;
    }
    
    .footer-container {
        flex-direction: column;
    }
    
    .footer-logo, .footer-nav, .footer-legal {
        width: 100%;
        margin-bottom: 30px;
    }
}